A bright, healthy smile requires consistent care. Here are some expert-approved tips to maintain optimal dental health.

1. Brush Properly & Twice a Day
Use a soft-bristled toothbrush and fluoride toothpaste to clean all surfaces of your teeth for at least two minutes twice daily.

2. Floss Daily
Flossing removes food particles and plaque that your toothbrush cannot reach, preventing gum disease and cavities.

3. Eat a Tooth-Friendly Diet
Avoid excessive sugary foods and drinks. Instead, consume calcium-rich foods like dairy, leafy greens, and nuts for strong teeth.

4. Stay Hydrated
Drinking plenty of water helps wash away food particles and keeps saliva production balanced, preventing bacteria buildup.

5. Avoid Smoking & Alcohol
Both smoking and excessive alcohol consumption can lead to staining, gum disease, and oral cancer.

6. Visit Your Dentist Regularly
Regular checkups help in early detection and prevention of dental problems. Schedule a visit at least twice a year.

Final Thoughts
A healthy mouth contributes to overall well-being. Follow these simple yet effective tips to keep your smile bright and strong for a lifetime!